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Pakuranga United Premiers v Eden

Pakuranga United Premiers Rugby team suffered a defeat to Eden at Bell Park, Pakuranga. Saturday June 17, 2017. Photos Wayne Martin.

Pakuranga clobbered by Eden

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Pakuranga United Rugby Club is reeling after the premiers suffered a massive defeat at the weekend.

The prems went down 51-12 to Eden after trailing 30-0 at half-time.

“Yes it was one of those days where our boys decided not to turn up,” confessed premier coach Pita Alatini.

” It was our worst performance so far this season…there’s no excuses. We had a team capable to get the result but unfortunately it wasn’t to be.

Meanwhile the pressure is back on the prems for this weekend’s game against University.

“I am confident in this team to do the business however my players must realise their potential and play accordingly to get the desired result.”

Club results
Premiers (12) vs Eden (51). Tries: Sam Shearer x2. Conversions: Wiseguy Faiane x1. Player of the Day: TJ Faiane.

Premier Development (26) vs Eden (24). Tries: Jarrod Dimond x1, Paula Maama x1, Matt Blackie x1, Charlie Gibson x1. Conversions: Hawaii Ahokovi x3. Player of the Day: Jarrod Dimond.

Under 20s (14) vs College Rifles (19). Tries: Simon Fauoo x1, Obey Samate x1. Conversions: Obey Samate x2. Player of the Day: Morgan White-Chambers.

First Grade (17) vs Suburbs (39). Tries: Jeremy Grey x2, Richie Maupese x1. Conversions: Scott McEwen x1. Player of the Day: Scott McEwen.

Taipans (66) vs College Rifle Shooters (0). Tries: Ryan White x2, Ben Biggelaar x1, Liam Crowe x1, Lance Talbot x1, David Conochie x1, Dylan Oberholzer x1, Jamie Petford x1, Kit Wilson x1, Etienne Hill x1. Conversions: Jason Littlefield x7, Ryan White x1. Player of the Day: Jason Littlefield.

Premiers (12) vs Eden (51). Tries: Sam Shearer x2. Conversions: Wiseguy Faiane x1. Player of the Day: TJ Faiane.

Premier Development (26) vs Eden (24). Tries: Jarrod Dimond x1, Paula Maama x1, Matt Blackie x1, Charlie Gibson x1. Conversions: Hawaii Ahokovi x3. Player of the Day: Jarrod Dimond.

Under 20s (14) vs College Rifles (19). Tries: Simon Fauoo x1, Obey Samate x1. Conversions: Obey Samate x2. Player of the Day: Morgan White-Chambers.

First Grade (17) vs Suburbs (39). Tries: Jeremy Grey x2, Richie Maupese x1. Conversions: Scott McEwen x1. Player of the Day: Scott McEwen.

Taipans (66) vs College Rifle Shooters (0). Tries: Ryan White x2, Ben Biggelaar x1, Liam Crowe x1, Lance Talbot x1, David Conochie x1, Dylan Oberholzer x1, Jamie Petford x1, Kit Wilson x1, Etienne Hill x1. Conversions: Jason Littlefield x7, Ryan White x1. Player of the Day: Jason Littlefield.

Alan McEvoy Memorial Shield
Round 3 — Saturday June 17
Suburbs 36 (C Perry, L Schwencke 3, R Parakai, M Keresoma tries, C Perry 3 conv)
Ponsonby 0 ( tries, conv, pen) Halftime: 5 – 0
University 58 (H Saker 2, K Fuavao 2, A Pogia, S Dominkovich-Murray, K Eklund, M Jones tries, B Helleur 6 conv, B Helleur 2 pen)
Grammar TEC 21 (M Storm, S McVinnie tries, Penalty try, H Plummer 2 conv) Halftime: 27 – 21

Eden 51 (G William-Spears, B Lam 2, N Costa 2, B Hill tries, R Costa 6 conv, R Costa 3 pen)
Pakuranga 12 (S Shearer 2 tries, W Faiane conv) Halftime: 30 –  0
College Rifles 36 (A Bell, A Tuia, T Manu 2, L Manu 2 tries, O Mausia 2, B Hooper conv)
Manukau Rovers 0 ( tries, conv, pen) Halftime: 12 – 0

Portola Trophy
Round 3 — Saturday June 17
Papatoetoe 31 (J Latana 3, S Loamanu tries, J Latana conv, J Latana 3 pen)
Otahuhu 21 (M Matavao, M Tavae tries, M Matavao conv, M Matavao 3 pen) Halftime: 8 – 14
East Tamaki 33 (S Talanoa 2, P Elama, L Fasavalu tries, Pen try, T Iosua 2 pen)
Marist 29 (S Rayasi, R Ipiniu, G Gray, A Rokolisoa tries, J Saena, S Rayasi 2 conv, J Saena pen) Halftime: 13 – 15
Mt Wellington 31 (S Otto, S Tapili 2 tries, M Wilson 2 conv, M Wilson 4 pen)
Waitakere City 29 (B Afamasaga 3, T Unoi tries, A Tavita 3 conv, A Tavita pen) Halftime: 22 – 8
Waitemata — BYE

Women’s Premier
Marist 35 vs. Ponsonby 3
Ardmore Marist 19 vs. East Coast Bays 14

 

Special mission to Beachlands

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The Auckland Rescue Helicopter Trust brought the party to 25 year Beachlands residents Tony and Carol Hatton instead. Photo supplied

Crew of the Auckland & Coromandel Westpac Rescue Helicopter were tasked to a very special mission in Beachlands yesterday morning.

The Auckland Rescue Helicopter Trust had invited 25 year Beachlands residents Tony and Carol Hatton to this year’s Code:1 launch at their Mechanics Bay base last Thursday. Tony’s rescue in Northland’s Kellys Bay featured on last night’s show — the first of 10 new episodes.

It was with sadness that Tony rang the Trust last week saying he was unable to attend the launch party due to poor health. Tony was recently diagnosed with cancer.

After wishing him all the very best, the crew felt more could be done to make sure Tony didn’t miss out. They then struck upon an idea. If the Hattons could not come to the preview party, the crew would bring the party to them.

With the couple’s blessing and the rejuggling of training schedules, Pilot Rob Arrowsmith, crewman/co-pilot Simon Owen, and retired intensive care paramedic Bruce Kerr popped in to say hello and show Tony his episode before it screened last night.

All three men, who attended Tony’s mission on New Year’s Eve last year, were determined to make it happen. The only staff member who was unable to attend was HEMS (Helicopter Emergency Medical Service) pre hospital and retrieval medicine doctor, Dr Brendan Wood who has since returned home to Canada.

Armed with morning tea and a laptop, the crew met outside the Hatton’s home and received a very warm welcome.

Tony, 74-years-old at the time of the accident, got into a spot of trouble while holidaying at Kellys Bay on the northern side of the Kaipara Harbour over summer. It was around midday New Years Eve and Tony was keen to take a quick dip.

Tony entered the water from the beach’s sea wall. As he landed, his feet and legs stuck fast in the mud below. Falling forward, he was unable to get up again. Carol, who was relaxing nearby with friends, says it soon became clear that something was very wrong.
Realising he was in trouble, Tony managed to crawl on his hands and knees, and get back to the safety of the sea wall. It was a struggle, but he made it out and on to land. The victim of a near-drowning, he had taken in a lot of sea water and collapsed with exhaustion.

Thanks to the quick thinking of the small seaside community and campers, emergency services were called in and within 28 minutes of being tasked, the Auckland & Coromandel Westpac Rescue Helicopter had arrived at the scene. In a serious condition, Tony, together with Carol, were air lifted to Auckland Hospital where Tony would spend several days recovering.

Tony and Carol agree, that had the helicopter not attended, Tony might not have made it. They were delighted to be able to thank the crew in person yesterday.

Tony’s health may be poor but he certainly has not lost his sense of humour. He joked with Carol that she could have told him to brush his hair for his big debut on the telly!

The mission was especially significant for intensive care paramedic Bruce Kerr. It was his second to last mission of over 3000. After 45 years serving as a paramedic including 20 years as an intensive care paramedic with the Auckland Rescue Helicopter Trust, Bruce retired that same day. Bruce still works for the Trust on a part-time basis liaising with past patients and with community groups interested in learning more about the Trust’s work.
A new series of Code:1 aired at 8pm last night on TVNZ 1. Tony’s rescue was one of three missions to feature.

  • Text Chopper to 8663 to make a $3 donation to your local rescue helicopter service or visit rescuehelicopter.org.nz.

Omega 3, Essential to health

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Omega 3 Fatty acids are essential for our health, however, we must rely on getting them from food as our bodies are unable to synthesise them.

Alpha Linolenic Acid (ALA) is the parent omega 3 fatty acid which comes from plant sources such as flaxseeds, chia and walnuts. It can be converted in the body into eicopentaenoic
acid (EPA) and docosahexaenoic acid (DHA) but this process is very limited.

Mostly, EPA and DHA are found in marine sources such as fish and seafood. The ratio of omega 6 to omega 3 fatty acids used to be 1:1, however, as a society, we have started to adopt a westernised diet, full of processed and convenience foods so the ratio has now become more like 15:1.

This is a problem as omega 6 fatty acids have been shown to be pro-inflammatory
whereas omega 3 are anti-inflammatory.

Omega 3 fatty acids have been shown to have numerous positive effects on health such as reducing the risk of heart disease, improving inflammation and our immune system,
benefiting brain and mental health, and reducing cholesterol and triglycerides in the blood.

So, how can we increase the amount of omega 3s we are consuming?

1. Increase the consumption of fish such as salmon, anchovies, blue cod, sardines, and oysters.

2. Increase consumption of flaxseeds, chia seeds, and walnuts.

3. Decrease the amount of Omega 6 fatty acids. Omega 3 and omega 6 fatty acids compete with each other to use the same conversion pathway therefore increased levels of omega 6 will reduce the amount of ALA being converted to EPA and DHA). Omega 6 rich foods are seed and vegetable oils such as sunflower and soybean oils.

4. If you don’t eat much fish or seafood, fish oil tablets are an option. Cod Liver Oil contains Omega 3 Fatty acids as well as Vitamin D and Vitamin A. Aim to have two marine sources a week and that will go a long way to improving our omega 3 to omega 6 ratio. Just remember to choose sustainable sources.

By Kim Jones, Nutritionist, Total Nutrition and Health

For more health tips…

Snowboard success for Elim Christian College

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Medal winners Adele Benns (4th in slope style) Baylin Klein Ovink ( 4th in Giant Slalom and 5th in Slopestyle) Aleisha Bain (3rd In Slope Style and 1st in Giant Slalom) Charlotte Mimilo (3rd in Giant Slalom). Photo supplied

Elim Christian College snowboarding team has had incredible success at last week’s Auckland Ski and Snowboard Championships held at Snowplanet in Silverdale.

The boys, many of who were competing in their first competition, did extremely well all while learning the ropes on the day.

The girls’ team, who have been training under coach Tody Granat for the past 3-5 years, took out six of the possible top 10 places.

Last week’s success is a good sign of things to come as the team prepares to compete in the North Island Secondary School Championships and the South Island Snowboard Championships, where only one top achieving North Island team gets invited to each year.

Serious injuries after man hit by car

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A man has been taken to Middlemore Hospital with serious injuries after being hit by a car in Manukau this morning.
Police were called to the intersection of Great South Rd and Te Irirangi Dr at 10:46am.
It’s believed the injured man had been washing car windows in the area.
Cordons have now been lifted and traffic is flowing again.

Local success at Smokefreerockquest

Minimal Silence: From left Logan Anderson, Sabastian Munro and Mark Tohovaka. Photo supplied

Three piece punk rock band Minimal Silence from Howick College took out the Manukau regional final of Smokefreerockquest for the second year running, at the Dorothy Winstone Centre at AGGS on Friday night.

Bass player and vocalist Logan Anderson said the boys are determined to get to the national final this year, and he said their experience is paying off.

“Performing on stage is so different from practising – you’re a lot tighter and you really get to know each other on stage,” he said. We have a real connection with our songs about the ups and downs of teenage life.”

The other members of Minimal Silence are Sabastian Munro (lead guitar) and Mark Tohovaka (drums).

Haze from St Kentigern College came second, with band members Ethan Jupe (lead guitar) Christina Middelbeek-Harrison (vocals), Jayden Welsh (drums), Thomas Mills (bass) and Thomas Hyland (rhythm guitar).

These two bands win musical gear from associate sponsor NZ Rockshops and their suppliers. They now submit 15 minutes of their best material for selection as national finalists, along with the top two from North Shore and Auckland Central, as well as other regions around new Zealand.

Founder and director Pete Rainey said from here on the Manukau finalists would have to be well organised and work hard to make the most of the opportunity Smokefreerockquest offered.

“They have to submit video footage of their original music that will be judged in August as we lead up to the national final,” he said. “This process not only demands musical ability and creativity, they also learn to work together as a group and to develop the organisation and promotional skills they’ll need if they’re going to make it on the Kiwi music scene.”

The full list of awards made on Friday night was:
Band 1st: Minimal Silence, Howick College Band 2nd: Haze, St Kentigern College Band 3rd: Deez Coconuts, Manurewa High School APRA Lyric Award: Kieran Jepson, Waiuku College Lowdown Best Song: Blessed, Manurewa High School The Mainz Musicianship Award: Mark Tohovaka the drummer from Minimal Silence, Howick College Smokefree Vocals Award: Criss Papau, Effectively, Mangere College People’s Choice voted by text: Dm7, Ormiston Senior College

SMOKEFREE PACIFICA BEATS – AUCKLAND HEATS

On Saturday the Dorothy Winstone Centre was back in business for the Auckland Smokefree Pacifica Beats regional heats.
Makayla & Lakem, Manurewa High School classmates Makayla Eli and Lakem Vuna, took first place with their soul-R&B sound.

The singing duo is backed by Makayla on guitar, and describe their winning tune as a typical cheesey love song.

“We sounded a bit different (from the others) with our faster more upbeat guitar backing,” Makayla said. “We incorporated Maori and English in the rhymes of our song and included a mini rap section.”

Skylah (Hewett) from Papatoetoe High School placed second. These two acts now put 15 mins of their best material together to submit for selection as Smokefree Pacifica Beats national finalists; up against entrants from around the country who have competed in their own regions, via the sister event Smokefreerockquest.

The 12 bands selected to go on to Smokefree Pacifica Beats regional final are:
Deez Coconuts, Manurewa High School
S.P.A.M, Massey High School
2KTA, Kaipara College
Cadex, Pukekohe High School
Blessed, Manurewa High School
Tribe 801, Wesley College
Lost Groovement, Mt Albert Grammar
26 High Streeters, McAuley High School
Majesty 8, Alfriston College
Rhythm & Vibes, One Tree Hill College
Totara 441, TKKM o Hoani Waititi
Jubilee, Aorere College

These 12 bands will go on to play off for the top two places and other awards at the Auckland Smokefree Pacifica Beats final at at Dorothy Winstone Centre at Auckland Girls Grammar School  next weekend on Saturday  24 June at 7pm.Tickets are available from NZTix.co.nz, $20 adults, $10 students.

The regional events for both Smokefreerockquest and Smokefree Pacifica Beats run from May 12 until July 7, with the top regional bands and solo/duos submitting video footage for selection to play off at the Smokefree Pacifica Beats national final on Friday September 1 at the Dorothy Winstone  Centre in Auckland, followed by the Smokefreerockquest national final on Saturday September 2 $20 adult & $10 student.

Smokefree Pacifica Beats, powered by Rockshop, has national winners’ prize packages for bands and solo/duo winners that include Rockshop vouchers, a NZ On Air recording, video and promo package’, the MAINZ (Music and Audio Institute of New Zealand) Scholarship for Outstanding Musicianship, the Smokefree Mana Wahine Award, the Te Reo Award, the New Zealand Music Commission Best Song Award and the Smokefree Vocals Award.

Smokefree Pacifica Beats standout successes include Nesian Mystik, the only New Zealand band to ever have ten singles all certified gold or platinum.

Pigeon Mountain Primary embraces Chinese culture

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Pigeon Mt Primary School students try dumplings they made during the school’s Chinese Culture Day. LTR: Liam Jackson, Sarah Adams, Jack Li & Joel McGillivray. Photo Wayne Martin.

Curious and happy, young faces watched Chinese parents and grandparents make warm comfort food on a cold Thursday morning as they stuffed dumplings with a filling and expertly sealed them.

As part of the Chinese Cultural Day, Pigeon Mountain Primary School had organised a host of activities that included dumpling making, tai chi, calligraphy, paper cutting and table tennis.

Principal Ian Dickinson says that with 44 per cent of students at Pigeon Mountain Primary of Chinese origin, the school embraces different cultures and encourages parents and grandparents to participate in a range of school activities.

He informs that the primary school is part of cluster with Macleans College and Bucklands Beach Intermediate that shares a Chinese resource teacher who helps students learn Mandarin, a compulsory language at school.

Libby Banks, a teacher who organised the Chinese Cultural Day says the celebration is part of International Languages Exchanges and Pathways (ILEP) which offers nationwide support to develop learning languages and provides individualised professional learning and development for teachers.

“This is part of the professional development for staff members as it helps us to improve our knowledge of teaching and make learning more interesting.”

The Chinese festival held for five classes from year 1-6 also included a Chinese lunch for students, thus making it a fun experience.

Interestingly, most of the teachers at Pigeon Mountain Primary are qualifying in languages at NCEA level as part of their professional development, in order to explore other worlds through collaboration and languages.

As Ms Banks who has been on educational trip to Korea and a school trip China says: “With languages we can travel and understand others better. It’s the best way to experience other worlds, cross borders and broaden our horizons.”

Large development plans for Elim Christian Centre

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Elim Christian Centre has purchased 8.99 hectares of land in 16 Yates Road, Pukekohe, to expand and provide facilities for the existing congregation (Elim Franklin) and land that has the capacity to accommodate a large school campus.

The property is Future Urban on the edge of Pukekohe township with easy access to Pukekohe train station and town centre.

Planning is also underway to finish Elim Christian College, Junior Campus on Golflands  Drive by early 2018, followed by a rebuild of the Botany campus at Botany Road.

The grass sports field at the Golflands campus will be converted into an artificial surface for  year round use.

Once completed, the Golflands campus will accommodate years 0-8 as a full primary school and years 7-10 in a middle school.

Years 11 to 13 will be accommodated in the newly-renovated Botany campus with an open tertiary-type environment. The work is due to start mid 2018. The new facilities for the school is estimated to cost approximately $17m.

The surplus buildings of the college in Botany Road will be removed from that site, and the church auditorium will be enlarged, growing its capacity from 900 to 1400.

Additional parking and improved early childhood facilities are also in the plan, in order to accommodate the massive growth the east congregation has experienced in recent years.

Elim Christian Centre Auckland operates five church congregations in different locations, a multi-site school campus, an online Bible college, a kindergarten and daycare.

Over recent years, the church has experienced massive growth in its congregations, with over 4000 attending Sunday services across the city and extensive waiting lists to enrol in Elim Christian College, which has a current roll of 1000 students.

At the end of 2016, after three years of seeking a roll increase for its Golflands and Botany school campuses, the Elim board was advised by the Ministry of Education that the Howick and Pakuranga area was not experiencing the growth that other suburbs were.

The Ministry of Education felt there is no room for the school to grow the current school roll. However they did advise that they would support Elim Christian Centre’s plans to establish colleges in the growth areas of Auckland.

The church’s vision has been to multiply the church-school site model present at the east location to its other church locations, as the model where facilities are available for the church on weekends and school during weekdays is seen as good stewardship of resources.

Earlier this year, land in Botany previously owned by the church was sold by the church board to provide finance for new and upcoming developments.

The board of Hebron Christian College in Mount Albert has also entered into a Memorandum of Understanding with the Elim proprietors board to become a full Elim Integrated school from the beginning of 2017. This will become Elim Christian College – Mount Albert campus.

The plan is to have one principal and one board of trustees over the three campuses (Botany, Mount Albert and Pukekohe) and then heads of each campus.

 

 

NZ musicians standing against trafficking in Auckland

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Performer Holly Arrowsmith. Photo supplied.

Award-winning singer-songwriters are joining forces to combat human trafficking at two Auckland gigs in July.

Holly Arrowsmith, New Zealand Tui Award ‘Best Folk Album 2016’ winner and Silver Scroll nominee, Aro and Aaron//David will perform two free intimate gigs on Friday July 14, at Grey Lynn Library Hall, and Saturday July 15, at The Rose Centre,  as part of the ‘Stand with Her Tour’. The tour seeks to support Tearfund New Zealand’s efforts to combat human trafficking in the Asia-Pacific region.

“It’s an honour to be part of this tour, sharing honest music and stories of freedom to fight modern-day slavery,” says Arrowsmith. “Every time we use our choice, we vote for the world we want to live in. I would hate to wake up one day and realise I have only used it for myself. That’s why I’m choosing to stand with victims and survivors of human trafficking.”

The Stand with Her Tour will unveil music from Arrowsmith’s new folk album, due to be released later this year, following last year’s debut award-winning For the Weary Traveller.

“There are certainly traits running through the new album that echo the first album, including my devotion to nature and its lessons. This time, however, cities, and the characters I have met along the way have found their way into the story. It is stripped back and more true to my live performances, which I really love.”

Auckland-based duo, Aro (formerly Chem), and Aaron//David, lead singer of the Waikato band, Wilderness Love, will also play new music from their 2017 debut EPs on the tour.

The Stand with Her Tour is presented by Tearfund in support of its anti-trafficking and exploitation work overseas. Tearfund takes a comprehensive approach in dealing with modern slavery, from prevention through to rescue and rehabilitation of trafficking survivors. This includes the prosecution of human traffickers. Audiences will hear from anti-trafficking expert, Sarah Scott-Webb, and can sign-up to a $30 monthly pledge to help protect the vulnerable from exploitation.

When & Where: Friday, July 14, Grey Lynn Library Hall, 7pm.
Saturday, July 15, The Rose Centre, Belmont, 7pm.

New blood to watch out for

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Beth Alexander plays lead character Liv Hart in the Oddly Even series. Photos supplied.

Out of 163 entries from around the country, they have made it to the top 10.

Local duo, Isla Macleod and Ashleigh Reid are thrilled to have made as finalists after competing with top guns in TVNZ’s web series competition, New Blood.

The initiative cofounded by TVNZ and NZOA is to discover New Zealand’s new blood by a panel of judges who select 10 finalists.  Now it is up to the public to vote for their favourite pilot episode by the end of June.

The winner gets $100,000 to make the rest of the series.

Former deputy head girl of Maclean College, Isla co-created Oddly Even with Ashleigh, alumni of St Kentigern College, now a successful wedding videographer.

The 12-minute pilot, on the lines of Bridget Jones meets Offspring (popular Australian TV series), relates to young Kiwi boys and girls from ages 18-30. It’s a refreshing change from the glut of American and British sitcoms that hit New Zealand  television screens.

Cast and crew of Oddly Even. Photo supplied.

Isla says: “There is nothing to watch on television for people my age, apart from a few, like New Zealand TV drama, Outrageous Fortune which has stopped running. This was a perfect opportunity to create something for young Kiwis and pursue something we love doing.”

Having graduated from NZ Broadcasting School in Canterbury along with co-director Ashleigh, Isla says she is grateful that all crew members, also friends from Broadcasting School worked free.

As did the cast, that comprised of graduates from top acting schools in the country.

“We didn’t pay a single person and called on lots of favours and lack of sleep,” she laughs.

“We shot mostly on weekends and after work since every single person works full time,” says Isla who has been working with TV production.

“We are very much new blood and if we win the $100k we will pay the cast and crew. It will be the ultimate thank you.”

Isla Macleod directs on the sets of Oddly Even. Photo supplied.

She says the feedback has been very encouraging.

“The music is also local.  They are all Kiwi emerging bands and are friends of friends,” she says.

The voting is open from June 1-29 on TVNZ On Demand and the winner of the finalists is decided by public vote.

“We are up against teams that have Shortland Street actors as well as Billy T award winners and writers for Jono and Ben. So we need all the support we can,” she says.

  • Vote here to show your support.

Whitcoulls closes book on Pakuranga Plaza

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Bookstore chain Whitcoulls is shutting up shop at Pakuranga Plaza.

Pakuranga Plaza’s landlord GYP Properties, a subsidiary of Singapore-based Global Yellow Pages, has confirmed to the Times that Whitcoulls is to vacate the shopping centre.

The store is expected to close at the end of the month.

Meanwhile the owners of Whitcoulls, James Pascoe Group, told the Times they had no comment to make.

The Times also approached Whitcoulls CEO Brenda Pennycuick but has not yet received a reply.

A Pakuranga Plaza spokesperson provided this statement from GYP Properties:

“As owners of Pakuranga Plaza we are committed to redeveloping the centre and we are presently working with architects and designers on a master plan that will breathe new life in to the local and wider communities. It is through this process that we unfortunately have some churn of retailers; however we will be actively engaging with many top brands through the development planning and construction to ensure a vibrant new shopping and dining experience for everyone.”

In October 2015, grand plans for development.

The shopping centre was to introduce apartments, retail and entertainment with the aim of creating a “town centre” rather than just a “shopping centre”.

GYP Properties bought the plaza in 2014 for $96 million, and said it would spend more than half a billion dollars on the proposed development.

More than 900 dwellings were included in the plan, with a mixture of one, two and three-bedroom apartments with an average size of 100 square metres.

The site was also be home to a 10-storey hotel building, along with 10,000sqm of office space, 60,000sqm of retail and a conference facility.

Global Yellow Pages chairman Mah Bow Tan said at the time the company knows there is a need to balance commercial interests with those of the community.

“There’s plans for more night market activity, and for more green space. We want to create more a town centre than just a shopping centre per se.”

 

The ‘guts’ on health

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Most people know that gut health is important and that we should take probiotics after a course of antibiotics, but what is it about and how can it affect your health?

Fermented foods

Gut bacteria ferments fibre and non-digestible carbohydrates which reach our intestines undigested and produces short chain fatty acids. By-products of this process are gases such as hydrogen, carbon dioxide and methane which we expel through our breath, and yes, as flatulence.

Lots of different factors can influence the composition of our gut bacteria such as our diet, our genetics, even how we were delivered as babies or whether we were breast fed or formula fed. Alcohol, poor diet and stress can all upset the bacterial balance which can throw our digestion (and health) out of order.

Research is starting to identify relationships between an imbalance in good and bad bacteria and several diseases such as metabolic syndrome, obesity, cardiovascular disease, irritable bowel, mental health disorders and even central neural disorders.

Having good levels of beneficial bacteria ensures your bowel is healthy and functioning well, can control hunger signals, supports your immune system, and even helps to absorb certain vitamins such as vitamin K, which is important for blood clotting, B12 for cell and brain health, biotin and carnitine.

So, what can you do to ensure you are consuming the right foods to support a healthy gut? Firstly, bad bacteria thrives on sugar, so start by reducing the amount of refined sugar in your diet. Include legumes, pulses, wholegrains into your diet for fibre which act as prebiotics that feed the healthy bacteria.

Fermented foods such as sauerkraut, kombucha, kimchi and yoghurt contain good levels of healthy bacteria which encourages microflora to flourish. Probiotics are also an option but when choosing which ones best suit you, select those with high levels of bacteria per gram (aim for 10million) and contain specific strains (will often say clinically proven). Check the best before date and look for the claim “live and active cultures”.

By Kim Jones, Nutritionist, Total Nutrition and Health

For more health tips..

Man critically injured in Golflands accident

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Man critically injured in Golflands accident Times Onine
Times photo Kelly Teed

A man has been taken to Middlemore Hospital in a critical condition after becoming trapped between a rubbish truck and a tree.

Emergency services were called to the scene on Golfland Drive shortly before 11:30am.

A section of Golfland Drive has been closed and cordons are expected to be in place for some time.

Worksafe New Zealand has been notified.

 

Fight on over quarry works

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Photo supplied

A fight has broken out over a proposal by a leading civil engineering company to expand truck movements from Clevedon Quarry by up to 1300 per cent.

In decisions on the Auckland Unitary Plan, the Special Purpose – Quarry Zone was expanded and recognised as a regionally significant quarry.

Fulton Hogan currently operates the quarry and now proposes to expand the quarry, previously known as Warren Fowler Quarry – and increase the annual production over several years to 2 to 3 million tonnes per year, according to the Clevedon Protection Society, a community working group with 12 core members.

The group wants people to sign a petition to be presented to council.

The petition, addressed to Fulton Hogan, Auckland Council, Papakura/Franklin Councillors and community board, aims to protect Clevedon from increased quarry activities. Hoping to get around 2000 signatures, the petition calls for restrictions to truck movements which Fulton Hogan has applied for.

Resident Jason De Graff, who lives across the quarry at Highridge Road, says a public meeting attended by around 450 Clevedon residents was held last Tuesday at the community hall.

Mr De Graff has lived in Clevedon all his life and says he purchased a property at Highridge Road six years ago mainly because of the view. “Though the public meeting was well-attended, the locals don’t realise the massive impact the expansion of the quarry will have,” he says.

He believes the value of his property is going to plummet and fears that the locals “don’t have the financial clout to fight a company like Futon Hogan.

“They have millions of dollars to spend on the lawyers. We are worried that just 450 locals don’t have kind of money power to match them.”

Auckland Council’s Robert Hunter, manager Projects, Practice and Resolutions, Resource Consents, has confirmed council received a resource consent application from Fulton Hogan to expand the current quarry activities at its McNicol Rd site.

“It proposes to increase its annual production, over several years, to approximately 3 million tonnes per year.The application is fully notified, and the public is able to view the application on our website and make submissions until July 5,” he says.

“No decisions will be made until all of the submissions have been considered, and if appropriate, a hearing is held.”

The Clevedon Protection Society highlights its key concerns with the Fulton Hogan proposal:

  • Daily truck movement increasing from an average 100 to 1306 per day (or up to 90 per hour) – a 1300 per cent increase
  • Annual tonnage increase from 201,152 to 3,000,000 per year
  • Operating hours increase from 10 to 15 hours Monday to Saturday (50 per cent increase), with up to 24/7 operations as required including four truck movements per hour over night
  • Removal of up to 80,000,000 tonnes of aggregate over the next 35 years
  • The Clevedon Protection Society says if the proposal is consented by Auckland Council, it will destroy the unique Clevedon amenity and rural lifestyle that so many people enjoy. They say that though they are not seeking to close the quarry but want Fulton Hogan to urgently reconsider its application.
  • They fear that the community and environment cannot sustain what is being proposed and Fulton Hogan’s proposal must be substantially reduced so as not to create irreversible environmental and social damage.
  • They want Fulton Hogan to explore all possible alternative transport routes and options.
  • As one of the first quarry applications under the new Unitary Plan, the protection society also “urges” council to “very carefully consider this application and recognise the deep opposition being shown by the residents of Clevedon”.

What the Clevedon Protection Society says:

In 2000 the Environment Court carefully considered an application by the previous quarry owner Fowler’s, and in setting strict conditions, they established a very fair balance between the competing economic, environmental and community amenity interests. Although the new Auckland Unitary Plan places more importance on quarries to support the growth of the city, the environmental and community interests of Clevedon are just as fragile and important as they were when the Environment Court made its ruling. The roads to and from the quarry are simply not fit for purpose, and their use to transport up to 3m tonnes of aggregate a year from the quarry will drive all other users off the road including pedestrians, walkers, cyclists and horse riders. Residents along the primary truck route will be subject to significant increases in noise, dust, vibration and road safety issues which will result in a significant loss of amenity. This application will have a dramatic impact on a raft of outstanding community and environmental amenities including the National Te Araroa Walking Trail, the Wairoa River, various horse riding and cycle routes, the residents along McNicol and Tourist roads, Clevedon Farmers Market, Clevedon Polo and Equestrian Industry, Clevedon Village and more.
The proposed quarry expansion also poses a significant environmental risk to the Wairoa River and all parts of the community which operate along its shores.