East Health Trust is inviting our local community members to a free Healthy Eating Cooking Demonstration on Friday, September 19, from 10am-midday.
This two-hour session, led by registered nutritionist Diana Anderson, offers a fantastic opportunity to learn practical, nutritious cooking tips in a fun, supportive environment.
If eating well and exploring new recipes is a goal, this demonstration is designed for you, but it can also help support households who are looking to manage or prevent diabetes.
Diana will share a tasty, healthy recipe and practical advice tailored to real life, helping attendees improve their everyday eating habits.
It’s not just a cooking show – this session encourages questions, idea sharing, and social connection, making it enjoyable and interactive.
This event also provides a chance to meet others in the community who are focused on health and well-being, making new friends along the way.
Whether you want to gain confidence in the kitchen, learn about nutrition from a professional, or connect with like-minded people, this session offers all that and more.
The cooking demonstration is open to all, and free. Register by visiting the East Health website at www.easthealth.co.nz/healthy-cooking-demo.
Taking part in this demonstration could be an important step toward healthier living. Don’t miss out on this opportunity to invest in your health, connect with your community, and make cooking fun again.
Spaces may be limited, so interested participants are encouraged to secure their spot soon. Come and enjoy a morning of healthy cooking, new ideas, and friendly faces.
East Health Trust is proud to support this community health initiative for those ready to take charge of their nutrition and well-being.
