Flex appeal – Age no barrier to CrossFit glory

Cockle Bay resident Amy Myring is on top of the world after claiming gold at the NZ CrossFit nationals competition held at the Avantidome in Cambridge. The 48 year old, who trains out of CrossFit Raw Strength in Howick, competed recently in the Women’s Masters 40-50 Year old division after pre-qualifying as one of the … Continue reading Flex appeal – Age no barrier to CrossFit glory