Mental health concerns are the biggest health issue facing young people.
Over the past decade, levels of youth mental distress have risen, with the latest New Zealand Health Survey highlighted that “high or very high levels of psychological distress were more common in young adults aged 15-24 years (22.9 per cent)”.
“While we have seen some alarming statistics, it’s pleasing to see the increased awareness in the community and the practical tools becoming more available to help prevent young people becoming one of those statistics,” East Health Trust Mindfulness Facilitator Parvin Kapila says.
“To help equip young people with practical tools for dealing with stress and anxiety, we have a free event for those aged 11-18.”
The event will be held at the East Auckland Youth Space adjacent to Botany Library on Saturday, July 19, from 12pm-1pm. The short presentation is free.
Registration ensures entry and also helps ensure there’s plenty of pizza to go round.
“We’ll be discovering the power of your breath,” Parvin says.
“I’m excited to help people learn how to regulate their nervous system.”
Similar events have been held previously thanks to the support of Te Taiwhanga Taiohi East Auckland Youth Space.
The venue is part of the Te Tuhi programme and is kindly supported by the Howick Local Board, Botany Town Centre, and Howick Youth Council.
Feedback from previous session includes: “Focusing on my breathing and being mindful of negative thoughts has helped me a lot.”
To reserve a space, visit www.easthealth.co.nz/youth-breathing.
