Winter wellness – Ways to avoid troublesome bugs

With winter well on its way it’s hard not to think about catching a cold (or even influenza), once or several times during the...

O’Sullivan sets sights high

Talk about great expectations. Big things are expected of Dr Lance O’ Sullivan. Described as a passionate public health campaigner, the New Zealander of the...

Your local: Les Mills

Summer bodies are made in the winter  - or so the saying goes – so as the weather gets colder, now is the perfect...

Go Pink for a day!

CHARITY Businesses and workplaces around New Zealand are turning Pink for a Day in October, raising much-needed funds for breast cancer research, education and patient...

Omega 3, Essential to health

Omega 3 Fatty acids are essential for our health, however, we must rely on getting them from food as our bodies are unable to...

The ‘guts’ on health

Most people know that gut health is important and that we should take probiotics after a course of antibiotics, but what is it about...

Best trained in the world

New Zealand’s plastic surgeons are among the finest in the world. Local people are fortunate to have one of the most experienced plastic surgeons,...

Fighting breast cancer one breakfast at a time

Last year she raised almost $1400 for the Breast Cancer Foundation, but this year Arishma Singh has her sights set even higher. The Botany local...

Move…

With the days getting shorter, colder, and darker, it is no wonder we lose our motivation to exercise during the winter months, however, it...

Helping you turn your life around with naturopathy

Nearly 20 years in the business, Tracy Henderson is as passionate about practising naturopathy as she was when she first decided she wanted to...

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