Thursday, April 25, 2019

The ‘guts’ on health

Most people know that gut health is important and that we should take probiotics after a course of antibiotics, but what is it about...

Obesity – a killer epidemic

What is Obesity? Obesity is defined as excess accumulation of fat in the body. It is a very serious health issue for individuals, communities and countries.

Winter wellness – Ways to avoid troublesome bugs

With winter well on its way it’s hard not to think about catching a cold (or even influenza), once or several times during the...

Move…

With the days getting shorter, colder, and darker, it is no wonder we lose our motivation to exercise during the winter months, however, it...

Helping you turn your life around with naturopathy

Nearly 20 years in the business, Tracy Henderson is as passionate about practising naturopathy as she was when she first decided she wanted to...

Your local: Les Mills

Summer bodies are made in the winter  - or so the saying goes – so as the weather gets colder, now is the perfect...

Minister opens well integrated Pakuranga Medical Centre

The formal ribbon-cutting of the $20m Pakuranga Medical Centre was done by Minister of Health Dr David Clark on Monday evening. The two-storied, state-of-the-art, people-centred...

A special glow this winter

A change of seasons calls for a new makeover. It’s time to cut, colour, pamper and indulge with warmer, natural and softer colours. Working their...

Plastic and reconstructive surgery that instils confidence

It’s a well-established fact that New Zealand’s plastic surgeons are among the finest in the world both in the past and present. Local people are...

Innovation award for local business

A local personal training business has received the Innovation of the Year award at the recent New Zealand Exercise Awards. Busy Body Personal Training received...