Your local: Les Mills

Summer bodies are made in the winter  - or so the saying goes – so as the weather gets colder, now is the perfect...

The ‘guts’ on health

Most people know that gut health is important and that we should take probiotics after a course of antibiotics, but what is it about...

A special glow this winter

A change of seasons calls for a new makeover. It’s time to cut, colour, pamper and indulge with warmer, natural and softer colours. Working their...

O’Sullivan sets sights high

Talk about great expectations. Big things are expected of Dr Lance O’ Sullivan. Described as a passionate public health campaigner, the New Zealander of the...

Plastic and reconstructive surgery that instils confidence

It’s a well-established fact that New Zealand’s plastic surgeons are among the finest in the world both in the past and present. Local people are...

Omega 3, Essential to health

Omega 3 Fatty acids are essential for our health, however, we must rely on getting them from food as our bodies are unable to...

Winter wellness – Ways to avoid troublesome bugs

With winter well on its way it’s hard not to think about catching a cold (or even influenza), once or several times during the...

Obesity – a killer epidemic

What is Obesity? Obesity is defined as excess accumulation of fat in the body. It is a very serious health issue for individuals, communities and countries.

Move…

With the days getting shorter, colder, and darker, it is no wonder we lose our motivation to exercise during the winter months, however, it...

Innovation award for local business

A local personal training business has received the Innovation of the Year award at the recent New Zealand Exercise Awards. Busy Body Personal Training received...