Omega 3, Essential to health

Omega 3 Fatty acids are essential for our health, however, we must rely on getting them from food as our bodies are unable to...

Support for Kiwis living with incurable breast cancer

Sweet Louise, New Zealand’s only charity dedicated to supporting Kiwis with incurable breast cancer, is working to support some of the country’s most vulnerable...

Move…

With the days getting shorter, colder, and darker, it is no wonder we lose our motivation to exercise during the winter months, however, it...

Is it possible to live ‘normally’ with IBS?

READER'S LETTER I was watching the news on TV1 the other night and Mandy Lloyd reported a case of a young lady, Danielle Barber, being...

The ‘guts’ on health

Most people know that gut health is important and that we should take probiotics after a course of antibiotics, but what is it about...

Locals share in the Good Stuff

TSB Good Stuff puts $250,000 behind nine brilliant ideas to benefit New Zealand communities Howick’s Dr Angela Lim and Botany’s Stephen Lyon have been recognised...

Obesity – a killer epidemic

What is Obesity? Obesity is defined as excess accumulation of fat in the body. It is a very serious health issue for individuals, communities and countries.

Best trained in the world

New Zealand’s plastic surgeons are among the finest in the world. Local people are fortunate to have one of the most experienced plastic surgeons,...

Helping you turn your life around with naturopathy

Nearly 20 years in the business, Tracy Henderson is as passionate about practising naturopathy as she was when she first decided she wanted to...

Fighting breast cancer one breakfast at a time

Last year she raised almost $1400 for the Breast Cancer Foundation, but this year Arishma Singh has her sights set even higher. The Botany local...

LOCAL FORECAST

Howick
overcast clouds
21.4 ° C
22.8 °
19.4 °
56 %
9.3kmh
89 %
Sun
21 °
Mon
20 °
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21 °
Wed
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21 °

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