- By Dr Eileen Sables, GP at Tend Pakuranga
If your child seems to catch every bug going around in those first few weeks of school, you’re not imagining it.
Here’s why it happens, and more importantly, what you can do about it. When children return to school, they’re suddenly exposed to dozens of other children – each carrying their own collection of viruses and bacteria.
It’s like a perfect storm for germs. Young immune systems are still learning to recognise and fight off infections, so while your child’s body is building immunity, they’ll inevitably pick up a few bugs along the way.
The good news? There’s plenty you can do to help.
Start with the basics: Hand hygiene is your first line of defence. Teach your children to wash their hands properly – 20 seconds with soap, especially before eating and after using the toilet. Make it a game for younger ones: sing Happy Birthday twice through while washing.
Prioritise sleep: Tired children get sick more often. Primary school children need nine to 11 hours of sleep each night. You could start adjusting bedtimes a week or two before school begins, adding 15 minutes earlier each night until you reach your target.
Get vaccinations up to date: Check your child’s immunisation records now. Vaccines protect against serious illnesses and help prevent outbreaks in schools. If you’re unsure what your child needs, book a quick chat with your GP practice nurse.
Build healthy habits: Encourage your children to avoid sharing drink bottles or food, use their elbow when coughing or sneezing.
Remember, getting occasional colds is normal and helps build immunity.
However, if your child is constantly unwell, struggling to recover, or you’re concerned about their health, don’t hesitate to book an appointment.
We’re here to help keep your family healthy.
