As people live longer, more older adults are experiencing age-related health issues that can limit mobility and independence.

The good news is that many of these challenges, like arthritis, osteoporosis, joint replacements, balance problems, and even incontinence, can be effectively managed with physiotherapy.

That’s where physiotherapy for seniors comes in.

What is physiotherapy for seniors?

It’s a specialised form of treatment designed to support the unique needs of ageing bodies.

As we grow older, it’s normal to notice changes like decreased muscle strength, slower reflexes, reduced coordination, and lower stamina.

These changes can make everyday tasks harder, but they don’t have to mean giving up your independence.

Physiotherapy for older adults focuses on:

• Improving strength and endurance
• Keeping you active and mobile
• Preventing muscle weakness and deconditioning
• Reducing the risk of falls
• Supporting confidence in daily activities like walking, standing, and moving around the home

The goal is simple: to help older adults stay strong, safe, and independent for as long as possible.

How Active+ Howick can help

At Active+ Howick, we work with older adults every day to improve their mobility, strength, and quality of life.

Our physiotherapists create personalised treatment plans that are safe, supportive, and tailored to your health goals.

Whether you’re recovering from surgery, managing a long-term condition, or just want to stay active as you age, we’re here to help.

Book a consultation with our friendly team at Active+ Howick and take the first step toward moving with confidence again.

• Active+ Howick is at Unit 3, 15 Cook Street. Phone 09 535 9160, email howick@activeplus.co.nz, see www.activeplus.co.nz.