Sunday, May 26, 2024

Yoga with Gjin

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by Gjin Ow
Published: May 14, 2024 (2 weeks ago)
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Yoga from Gjin’s Mindful PT & Yoga

Gjin comes from a background of group fitness and personal training for over 10 years, and she is also qualified in 500YTT and Mindfulness Meditation. Gjin was also an ex national athlete representing in gymnastics and swimming, so her credentials does not just touch the factual background, but also intuitive experiences from being in the fitness industry from a young age.

Come and join into a space where we switch our minds off entirely, de-stress, and spend time mindfully inviting calmness into our bodies. This will bring plenty of benefits such as improving flexibility, pain relief and sleeping better.

Every Wednesday, 6.30pm at Howick Softball club (41 Meadowland Drive)

Every Sunday over the school term, 4.10pm at Red Studio (167 Moore Street)

50 mins long, $15 casual, concessions available.

BYO yoga mat and I’ll supply blocks and straps.

 

 

Ph: Gjin Ow – 0210558488

Email: gjinsmindfulpt@gmail.com