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Move…

With the days getting shorter, colder, and darker, it is no wonder we lose our motivation to exercise during the winter months, however, it...

Omega 3, Essential to health

Omega 3 Fatty acids are essential for our health, however, we must rely on getting them from food as our bodies are unable to...

Winter wellness – Ways to avoid troublesome bugs

With winter well on its way it’s hard not to think about catching a cold (or even influenza), once or several times during the...

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