Feed Your Brain
Recipes to Support a Lighter, Brighter You!By Delia McCabe
Following on from her highly successful Feed Your Brain: 7 steps to a lighter, brighter you! Delia McCabe now shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they’re recipes the whole family will love — and many of them don’t even require any cooking. It features 100+ quick and easy recipes including vegan and gluten free.
She reveals the truth about superfoods and fascinating facts about of the most nutritious ‘brain’ ingredients enabling you to benefit from her 20 years of research into the link between nutrition and brain health. The result is a book that shows you how to eat your way to improved focus and memory, reduced stress and anxiety and enhanced clarity of thought.
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