Win! One of three great books

The Eczema Detox
By Karen Fisher
Exisle Publishing
Eczema can be a life-long condition that seriously impacts quality of life. Australia has one of the highest incidences of Eczema in the world. Aussie nutritionist Karen Fischer knows this better than most, with the condition affecting her young daughter so badly, she set out to find a way to give her some relief. Ten years on, after much research and successfully treating hundreds of eczema sufferers, Karen is a leading expert in the field. Her previous book The Eczema Diet, is the bestselling Eczema book on Amazon. Now her new book The Eczema Detox, offers the very latest information on treating a wide range of skin conditions. It includes skin-friendly recipes to tempt fussy eaters of all ages.
If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you’ve been wishing for.

Happiness is a Red Teapot
Exisle Publishing
Audrey Hepburn said: “When you have nobody you can make a cup of tea for… that’s when life is over.”
For centuries, tea has held a valued place in both Eastern and Western cultures. From the ritual of a Japanese tea ceremony to the cosy informality of an English cuppa at the kitchen table, tea – whether green, black, white or herbal – soothes, grounds and comforts us.
Tea is rich in antioxidants, and numerous studies suggest that drinking tea may help to reduce our risk of heart attack and stroke, improve muscle endurance, protect our bones, boost our immune system, and even improve our skin and keep our smile bright! More than any other beverage, it seems that tea unites people across nationalities, ages, races and gender.
The quotes in this book certainly confirm that tea’s appeal is universal.

Feed Your Brain: The Cookbook
By Delia McCabe
Exisle Publishing
Eating the right foods can help you feel light, bright and ready to conquer anything – whereas the wrong foods can leave you feeling sluggish and unmotivated.
Nutritionist Delia McCabe has broken down how different foods affect your brain. Her new book, Feed Your Brain – The Cookbook has just been released and contains easy recipes plus answers to all your questions about what is actually good for you.
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain, author Delia McCabe shares her tips and tricks for preparing meals that will nurture not just body and soul but also your brain. Best of all, they’re recipes the whole family will love.

Entries close 12pm Monday 7 May.


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