Innovation award for local business

A local personal training business has received the Innovation of the Year award at the recent New Zealand Exercise Awards. Busy Body Personal Training received...

A special glow this winter

A change of seasons calls for a new makeover. It’s time to cut, colour, pamper and indulge with warmer, natural and softer colours. Working their...

Move…

With the days getting shorter, colder, and darker, it is no wonder we lose our motivation to exercise during the winter months, however, it...

Obesity – a killer epidemic

What is Obesity? Obesity is defined as excess accumulation of fat in the body. It is a very serious health issue for individuals, communities and countries.

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