A special glow this winter

A change of seasons calls for a new makeover. It’s time to cut, colour, pamper and indulge with warmer, natural and softer colours. Working their...

Helping you turn your life around with naturopathy

Nearly 20 years in the business, Tracy Henderson is as passionate about practising naturopathy as she was when she first decided she wanted to...

Fighting breast cancer one breakfast at a time

Last year she raised almost $1400 for the Breast Cancer Foundation, but this year Arishma Singh has her sights set even higher. The Botany local...

Winter wellness – Ways to avoid troublesome bugs

With winter well on its way it’s hard not to think about catching a cold (or even influenza), once or several times during the...

Omega 3, Essential to health

Omega 3 Fatty acids are essential for our health, however, we must rely on getting them from food as our bodies are unable to...

The ‘guts’ on health

Most people know that gut health is important and that we should take probiotics after a course of antibiotics, but what is it about...

Innovation award for local business

A local personal training business has received the Innovation of the Year award at the recent New Zealand Exercise Awards. Busy Body Personal Training received...

Your local: Les Mills

Summer bodies are made in the winter  - or so the saying goes – so as the weather gets colder, now is the perfect...

Move…

With the days getting shorter, colder, and darker, it is no wonder we lose our motivation to exercise during the winter months, however, it...

Obesity – a killer epidemic

What is Obesity? Obesity is defined as excess accumulation of fat in the body. It is a very serious health issue for individuals, communities and countries.

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