Smooth-sailing smiles all round for Cup win

The team from PDP Denture Studio at Edgewater Drive were celebrating the America’s Cup win when the Times photographer walked into the studio, on...

Move…

With the days getting shorter, colder, and darker, it is no wonder we lose our motivation to exercise during the winter months, however, it...

Omega 3, Essential to health

Omega 3 Fatty acids are essential for our health, however, we must rely on getting them from food as our bodies are unable to...

The ‘guts’ on health

Most people know that gut health is important and that we should take probiotics after a course of antibiotics, but what is it about...

Winter wellness – Ways to avoid troublesome bugs

With winter well on its way it’s hard not to think about catching a cold (or even influenza), once or several times during the...

A special glow this winter

A change of seasons calls for a new makeover. It’s time to cut, colour, pamper and indulge with warmer, natural and softer colours. Working their...

Your local: Les Mills

Summer bodies are made in the winter  - or so the saying goes – so as the weather gets colder, now is the perfect...

Plastic and reconstructive surgery that instils confidence

It’s a well-established fact that New Zealand’s plastic surgeons are among the finest in the world both in the past and present. Local people are...

Helping you turn your life around with naturopathy

Nearly 20 years in the business, Tracy Henderson is as passionate about practising naturopathy as she was when she first decided she wanted to...

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